Sleep Tracks Review – My Honest Opinion

Posted on February 11, 2012 by Katie Leave a comment

If you have been suffering from insomnia, and fed up of waking up every morning feeling tired and unproductive, then Yan Muckle’s Sleep Tracks might be your solution.

I have suffered from sleep deprivation symptoms for many years and have tried almost every way you can think of from counting sheeps to taking otc sleep aids – valerian and diphenhydramine particularly.  None of these have worked consistently. Not mentioning that they did more harm than good to me.

I have been searching high and low for the best sleep aid but my effort did not pay off. Then one day, I came across Sleep Tracks. Since then, my life has changed completely. I used to wake up feeling groggy and exhausted despite being in bed for over 8 hours.

But now I can fall asleep instantly every night, and that has improved my work performance and relationship with my family and friends.  I no longer need to find out how to go to sleep fast anymore!

With Yan Muckle’s Sleep Tracks, you can also wave insomnia goodbye!

>> Click Here To Get Access To Sleep Tracks Official Site <<

Sleep Tracks is for you if

- You spend hours trying to fall asleep at night

- You wake up frequently in the middle of the night

- You wake up feeling tired even after 8 hours in bed

- You are suffering from lack of sleep side effects

- You have tried other remedies for sleep but they do not work

Sleep Tracks

Yan Muckle’s sleeptracks talks about the 3 key concepts to help you sleep – remove obstacles, adopt sleep friendly habits, and brain entrainment. He is an expert in the latter method, and has put together professionally engineered tracks to guide your brain to produce specific, sleep-inducing brainwaves to help you go to sleep fast.

What you get from Sleep Tracks?

His programme consists of 5 optimal sleep courses in video presentation formats and 4 audio music tracks to help you fall fast into deep sleep.

He also talks about the importance of adopting sleep reduction techniques when you have trouble falling asleep. He guides you through a list of things you should do when you can’t fall asleep, and stresses that staying in bed to force yourself into sleep is a bad idea.

Tracks

Insomnia buster – This track is meant to be used before bed. It is not to put you to sleep. Its purpose is to re-condition your brain for optimal sleep. Use it once a day for 30 minutes before bedtime, or any other time during the day.

 Fall asleep – This track is to be used as you’re going to sleep. It will guide you gently from a fully awake state to a sleeping state. It is especially useful for those who are tense and anxious. Use this alongside with insomnia buster, they will complement each other.

Whole night – This track accompanies you during the whole night and make sure you spend a significant portion of it in the deep stage of sleep. This track lasts for 90 minutes and it mimics the full sleep cycle. It is useful for those who wakes up frequently at night, suffers from light sleep, snores and suffers from light apnea. You need to set your music player to LOOP, so it will repeat itself whole night.

Wake up – This is a bonus track that you can listen to anytime for energy boost.

Premium Tracks

Power nap – Use the power nap track when you are taking a nap during the day, Do not nap more than 20 minutes!

Anxiety ease – If you want to let go any unhappy events, you can practice meditation while using the anxiety ease track, it helps those who are tense and anxious to relax.

All the above sleeping sounds are very effective in combating insomnia compared to other ways to fall asleep.

>> Click Here To Get Access To Sleep Tracks Official Site <<

Optimal Sleep Course

There are 5 video presentations, each lasts over 30 minutes long :

1. Discover the secrets of sleep waves

2. Supercharge your days and deepen your nights

3. Take control over your sleep

4. Get rid of the sleep enemies

5. Nap your way to productivity and peak energy

>> Click Here To Get Access To Sleep Tracks Official Site <<

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Pros And Cons Of Sleep Tracks

Posted on February 8, 2012 by Katie Leave a comment

Just like every product I have reviewed, nothing is perfect, and there is no exception to my Sleep Tracks review for you.

The Cons Of Sleep Tracks

- You get maximal benefit only if you listen to the tracks with headphones. Without them, you won’t be able to hear the binaural beat which is the main element to train your brain to go to sleep fast, if you find using headphones uncomfortable, you can use the music pillow instead.

- The basic membership does not include Power nap track and Anxiety ease track, you have to pay extra $8, to get access to them.

- Sleep Tracks is not suitable for those with medical conditions especially epileptics, those wearing pace makers, pregnant woman, and those who are prone to seizures due to noise pulses in the audios that may stimulate the brainwaves.

- Using the tracks inappropriately can make you wide awake. Each track works in a different manner to help you sleep, some are meant to be used before bed, some during bed time, and others to help boost energy, you need to understand what each track does for you prior to use.

The Pros Of Sleep Tracks

- Sidebar subtopics in the presentation videos are useful; you can skip certain subtopics that are not applicable to you.

- Yan Muckle explained about the types of insomnia, ie. Phantom insomnia, this information can’t be found anywhere on the internet.

- Tracks (Sleeping sounds) are in mp3 format so it can be transferred to mp3 players and ipod to be listened on the go. It is especially useful for those who are prone to anxiety and panic attacks before exams, driving test or public speaking.

- Yan Muckle introduced alternative ways of getting sunlight for those who are housebound or those who live in cold countries all year round i.e. Lightbox

- No over the counter sleep aids involved

- There is also a 9 pages of detailed questions and answers section in his Sleep Tracks manual.

 >> Click Here To Get Access To Sleep Tracks Official Site <<

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Top 3 Most Effective Ways To Fall Asleep Instantly

Posted on February 4, 2012 by Katie Leave a comment

My aim is to give you a complete and honest Sleep Tracks review, but I would also like to share with you the top 3 proven ways to combat insomnia here.

Long-term sleeping problems can lead to poor performance at work, relationship break ups, and poor health. Studies show that sleeping deprivation symptoms can also speed up physical and mental decline, shortening several years of your life expectancy! But do not worry; there are many scientifically proven remedies for sleep. Here are the top 3 tips to help you go to sleep fast.

1. Ideal bedroom environment

Keep your bedroom dim, cool and quiet. White noise (sleeping sounds) is acceptable to block unwanted sounds.

Do not sit on your bed during the day to read or watch TV; your bed should solely be used for sleeping at night. In that case, your body will automatically get the signal to fall asleep instantly whenever you go to bed.

The ideal bedroom should have a dark painted wall or wall paper to reduce lighting, the less light you get nearing bed time, the easier it is for you to go to sleep fast. If not eyeshades should do the trick.

The best temperature to stimulate sleep is between 20-25 degrees Celsius. Too cold or too hot makes your body feel uncomfortable, thus making it harder to fall asleep.

Try to set your bedroom to the ideal environment, and you will find yourself falling asleep instantly!

2. Right amount of light exposure goes a 100 miles

Getting the appropriate lightings during the right time is one of the most important remedies for sleep.

Did you know computer screens emit blue light waves which can directly affect our sleep at night? Blue lights boost energy and promotes mood during the day, but if exposed to it at night, it prevents sleep.

Blue lights inhibit the production of melatonin, a hormone in our body that promotes sleep. When one lacks melatonin, they will have trouble falling asleep. In other words, you need maximum lightings during the day, and minimal lightings during night time for a good night sleep.

You should spend more time outdoor in the day, and stay away from using media technologies at night. If you have to use the computer at night, like most of us do, you can install F.Lux to your computer.

F.lux is a free app that automatically controls the amount of blue lights emitted by your screen and adjusting it depending on the time of the day, blue lights will be reduced to minimum levels during night time. This will allow your body to produce melatonin for sleep.

Melatonin supplement is available over the counter or on prescription in pharmacies, speak to your pharmacist or doctor for further advice. Make sure you consult your healthcare professionals before you take any otc sleep aids to help you sleep too.

3. Exercise and sleep

Exercise to improve sleep is a controversial topic. A general idea is that exercise increases endorphin levels in your body, thus improving your mood and productivity during the day and aid sleep at night. Others believe that vigorous exercises can cause sleeping problems. So which is true?

After much research, the answer is simple. There are 2 keys you need to focus on, the type of exercise you choose and the time you engage in such activity determines a good night sleep.

Intense exercise within 3 hours before bed stimulates your heart, muscles and brain, which is opposite of what you need before bedtime. It also raises your body’s temperature, thus making it harder to fall asleep.

Instead, exercises in the morning can improve mood, thus increase work performance and productivity, which will indirectly enhance sleep at night. You will also be exposed to natural lights during the day which will aid sleep at night.

Having said that, exercising during late afternoon and in the evenings are the best and directly aids sleep at night. Vigorous exercise during these times will increase your body temperature to the maximum, and slowly falling to an ideal temperature as you are getting ready for bed.

The type of exercise to do is cardiovascular workout, because it stimulates and keep your heart rates up, and muscles pumping. Jogging, swimming, tennis, rope jumping, or riding the bicycle are good examples, make sure you perform vigorous exercise. If you are going to cycle, try to cycle up and down a hill to increase the intensity of your exercise. 20 minutes of vigorous exercise 3-4 times a week will definitely give you restful sleep at night. Try it yourself!

>> Click Here To Get Access To Sleep Tracks Official Site <<

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Music Therapy And White Noise To Combat Insomnia

Posted on February 1, 2012 by Katie Leave a comment

Many researchers have shown that listening to individual tailored brain music can help one fall asleep. It is one of the most recent and effective methods to help insomniacs sleep better.

What is meant by brain music? Brain music is a piece of music created to match a person’s brain waves to lull them to sleep. When listening to brain music, the person’s anxiety level falls, they relax, heart rate slows down, and they knock out.

Music therapy does not promote dependency like sleeping tablets do, so poses as an ideal alternative to help anxiety and insomnia individuals. At the moment, music therapy is very expensive.

Another alternative is listening to a favourite piece of music, whether it is a calm instrumental music, pop music or a loud rock song, as long as it is relaxing for the individual and pushes other noises away; it will be beneficial to help one sleep. As Neil Stanley, British Sleep Society says ‘This is common sense dressed up as science’.

Listen to White Noise to sleep

The phenomenon of white light occurs when all colours of the spectrum come together as one. The concept of white noise is similar – it is made of a combination of all audible frequency of sound coming together at the same time, to form a gentle and calm tone.

The white noise resembles the sound of nature that has a calming effect – rain fall, ocean waves, washing machine, or vacuum cleaner. It blocks background noises and sounds, to allow one to sleep better even when there are noises nearby.

It is especially useful to aid relaxation and promote sleep. White noise machines are available but cost a bomb, but white noise CDs are much more affordable. Yan Muckle’s Sleep Tracks is a good alternative with 7 different tracks spanning over 3 hours to aid sleep throughout the night.

Other free options include downloading white noise from the internet, or setting your radio between channels.

Some examples of white noise from youtube:

>> Click Here To Get Access To Sleep Tracks Official Site <<

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